Mint condition! ✨

I actually own this same machine, and honestly, it’s my absolute favorite shoulder press machine ever. 💪

For my training style, the converging movement is exactly what I look for. It gives me a strong, natural contraction and allows me to really feel the squeeze through the shoulders with both grip options.

One setup tip I really like for the wide grip: I sometimes place an ab mat behind my lower back to stay slightly detached from the back pad. I didn’t do it in the video on the last slide because… I was feeling lazy 😂

This setup works better for me and helps me find a more comfortable pressing position.

Another important point: pay attention to the starting position. Try adjusting the seat so that the handles start slightly higher than your shoulders. Finding the right starting position can make a big difference in how the movement feels.

🎥 Check out the video on the last slide!

What’s your favorite shoulder press machine? 👇