As I always say, I’m not a huge Hammer Strength fan — but there are definitely some machines from the brand that I really like, and the Hammer Strength MTS Kneeling Leg Curl is certainly one of them. 💪

Actually, when it comes to this particular movement, I generally prefer the MTS version over the plate-loaded version for a few reasons:

🎯 Better tension throughout the movement

🔥 More consistent resistance profile

⚙️ Belt-driven system

💪 Independent unilateral movement

🏆 Double weight stack

I especially like the combination of the unilateral movement and belt-driven resistance. It gives you the ability to train each leg independently while maintaining a smooth resistance curve.

For me, that’s what makes the MTS version stand out. It’s not necessarily about having the biggest numbers on the machine — it’s about how the resistance feels throughout the entire range of motion.

And this is definitely one of those Hammer Strength machines that I’d happily have in my own gym. 👀

🎥 Check out the video and let me know what you think!

MTS or plate-loaded — which version are you taking? 👇

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