Completely restored! ✨

I absolutely love this machine. We actually own the same model in the older version, and it’s one of those pieces I genuinely believe should be in every serious gym. 💪

A good Power Squat + Hack Squat can give you incredible options for training the lower body.

That said, I’ll always say this: you should learn how to squat properly first. 😄

One of my favorite ways to use the Power Squat is the reverse position, especially when I want to put more emphasis on the quads.

🎯 I find this setup particularly useful for targeting the vastus lateralis and vastus intermedius, while still allowing you to train through a deep and controlled range of motion.

But there’s an important detail that shouldn’t be overlooked:

Foot positioning matters.

The right foot placement can make a huge difference in how the movement feels and where you feel the load. I strongly recommend finding the position that works best for each individual, rather than assuming one setup works for everyone.

What makes this machine special:

💪 Excellent lower-body movement

🔥 Great option for quad-focused training

🎯 Multiple positioning possibilities

🏆 Complements a good hack squat extremely well

✨ Completely restored

❤️ A personal favorite

🎥 Swipe left to check out the videos on the last slides!

Power Squat or Hack Squat — which one are you choosing? 👇

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